gratitude practice
Gratitude practice is a form of self-performance that mumbles “thank you” morning and night to mask personal dissatisfaction with an invisible positivity mask. Sharing it on social media collects others’ envy while exponentially amplifying one’s own self-satisfaction. In reality, it’s nothing more than a rubber armor that suppresses daily emotions, a dystopian trend that steals genuine moments. Ultimately, it’s a magic trick that makes you believe your life has changed.