#Dhyana

Dhyana is the supreme technique of emptying the mind in meditation. Yet it often becomes an ordeal that cultivates a graveyard of distracting thoughts, severing one's connection to the world in pursuit of inner quiet. Intended as a path to egolessness, it frequently ends in a realm of listlessness. It is as if one sits in the spectator's seat of the very monster called thought, hoping to tame it.