#Psychotherapy

Dance therapy is a ritual of shaking your body free of judgment and resonating your inner traumas with every step. It pops your shame like popcorn and slams self-esteem onto the floor. Beneath the guise of graceful movements, it dances your anxieties into a socially acceptable therapeutic framework. Often, the untethered motion itself is hailed as success, while observers praise effects without scale or evidence. Ultimately, it’s nothing more than a dance party under the pretext of self-acceptance made of sweat and smiles.